Introducing our 45-minute high-intensity circuit-based Team Training sessions. Experience the power-packed fusion of leg, upper body, core, and cardio workouts. These dynamic group classes operate on a convenient 3-day rotation. Get ready to elevate your fitness game with our energizing and efficient sessions.

Experience the ultimate in semi-private personal training: Small Group Strength Sessions. With groups of six or fewer, we prioritize lean muscle development, form, and technique. Boost your strength, endurance, and achieve exceptional results.

Our dedicated trainers provide tailored guidance and support, helping you achieve remarkable results. Experience the transformation firsthand—contact us for a personalized quote.

The sauna at 816FIT offers numerous benefits, including relaxation and stress reduction, as well as potential improvements in circulation and detoxification. Additionally, regular sauna use may promote muscle recovery and soothe joint pain, enhancing overall well-being.

At 816FIT, individual meal plans are carefully crafted to meet your unique dietary preferences, restrictions, and goals. With a focus on balance, nutrition, and taste, these personalized meal plans ensure you have a structured and sustainable approach to fueling your body and achieving your desired outcomes.

At 816FIT, body scans provide a comprehensive analysis of your body composition, including metrics like body fat percentage, muscle mass, and visceral fat levels. These scans offer valuable insights to track your progress, set realistic goals, and make informed decisions about your fitness and wellness journey.